Cannamom house – Call to Action

πŸŒΏπŸ‘©β€πŸ‘¦β€πŸ‘¦ Calling all Spotsylvania CannaMoms! πŸ“£ Are you tired of just lurking in the shadows of our group, chuckling at memes while the world around us needs a little TLC? Well, it’s time to put those giggles to good use and get your hands dirty… literally! πŸ§ΉπŸ’ͺ

Next week, we’re turning the spotlight from memes to making a difference with our *Canna Mom House Cleanup Extravaganza!* πŸ βœ¨ Join us on Monday, Wednesday, and Thursday for a day of camaraderie, cleaning, and maybe a bit of laughter (because let’s face it, cleaning mishaps are the best source of comedy)! πŸ€£

We’ve got multiple time slots available to fit even the busiest of schedules because we know you’ve got a lot on your plate… and we’re not just talking about those leftover edibles from last week’s bake-off! πŸͺ So whether you’re a morning person, an afternoon warrior, or a nighttime ninja, there’s a spot for you!

Let’s show Spotsylvania what CannaMoms are made of! πŸ’š Sign up now, and let’s make OUR HOUSE sparkle brighter than a freshly rolled joint on a Friday night! πŸŒŸ #CannaMomCleanup #SpotsylvaniaSquadGoals πŸŒΏπŸ§½

https://m.signupgenius.com/?mibextid=NOb6eG#!/showSignUp/10C094EABA92AA3FBC61-49047694-canna

Celebrating Women in Cannabis History

### 🌿✨ Celebrating Women in Cannabis History ✨🌿From ancient times to modern days, women have played a crucial role in the history of cannabis. Their contributions to healing, activism, and change have paved the way for the growing acceptance and understanding of this powerful plant. Today, let’s honor some trailblazing women who have significantly impacted the cannabis community.####

1. Queen Victoria

Queen Victoria, one of the most powerful figures of the 19th century, was known to use cannabis to alleviate menstrual cramps. Her use of the plant highlights its medicinal benefits, which were recognized even in her time. Her doctor, Sir J. Russell Reynolds, who prescribed it, was a strong advocate for the therapeutic potential of cannabis, further cementing its place in medical history.####

2. Dr. Lester Grinspoon

While Dr. Lester Grinspoon is widely recognized for his contributions to cannabis research, his work was deeply inspired by his wife, Betsy Grinspoon. Betsy was a passionate advocate for the therapeutic use of cannabis, which motivated Dr. Grinspoon to explore and champion cannabis reform. His groundbreaking work has had a lasting impact on cannabis legalization and medical research.####

3. Mary Jane Rathbun (“Brownie Mary”)

Mary Jane Rathbun, affectionately known as “Brownie Mary,” was a pioneer in the medical marijuana movement of the 1980s. She gained fame for baking and distributing cannabis-infused brownies to AIDS patients in San Francisco, providing much-needed relief during a time of crisis. Her compassionate activism helped lay the groundwork for the modern medical marijuana movement.####

4. Maya Angelou

The celebrated poet and civil rights activist Maya Angelou openly shared her positive experiences with cannabis. She used the plant as a source of creativity and introspection, contributing to her profound literary works. Angelou’s openness about her cannabis use has inspired many to consider its potential benefits for personal and creative growth.####

5. Whoopi Goldberg

Whoopi Goldberg, an acclaimed actress and comedian, co-founded a cannabis company focused on products for menstrual pain relief. Her advocacy for women’s health and the therapeutic benefits of cannabis has brought attention to the plant’s potential to improve quality of life. Goldberg’s work continues to break down stigmas and promote the acceptance of cannabis in mainstream society.

These remarkable women have demonstrated the diverse ways cannabis can positively impact lives. Their stories remind us of the importance of sharing our experiences and supporting the cannabis community. Let’s continue their legacy by advocating for the benefits of cannabis and celebrating the trailblazers who have come before us.πŸ’š#WomenInCannabis #CannabisHistory #Trailblazers #HerStory #CannabisCommunity—

By acknowledging and celebrating these pioneering women, we not only honor their contributions but also inspire future generations to explore and embrace the potential of cannabis in various aspects of life. Their stories are a testament to the power of advocacy, creativity, and compassion in driving change and improving lives through cannabis.

Calling all media wizards!

πŸ“’ Calling all media wizards! πŸŽ₯ CannaMoms of Spotsylvania needs your expertise for an upcoming presentation in June. We’re seeking help with video editing and PowerPoint presentation skills. If you’re passionate about breaking the stigma against plant-based medicine and want to be part of this monumental project, please reach out to myself or Sarah. Your support is invaluable in growing our community and spreading awareness. Together, let’s make a difference! 🌿πŸ’ͺ #MediaHelpNeeded #CommunitySupport #PlantBasedMedicine

Elevated Yoga

Hi I’m Asheley and I’m your Cannamom yoga instructor. πŸ§˜πŸΌβ€β™€οΈπŸ™‚ I have been teaching for just under a year, and practicing semi consistently for about 19. I am always amazed at what my body can do, even when I don’t think it can. Our bodies are quite incredible!

Every body and everybody can practice yoga. A fellow fitness instructor recently reminded me that yoga is a practice. It is a journey back to self, and connecting with your mind and body in the present moment. It is constantly evolving, and changing that’s why we call it a practice. Benefits are endless but immediate benefits can be peaceful feeling, relaxation, sense of calm or euphoria, less stressed, lower heart rate, clear mind, more flexible muscles, stronger mind body and spirit.

Interested in discovering more? Come join us Wednesday evenings for an elevated journey that will help relax, restore and connect you back with yourself. Creating a peaceful mind and body experience. 420 friendly. Adult class rules, be mindful of others but if you need to do something, or change out of a pose or sit-listen to your body and give her what she needs.

We have a slow flow, mostly. Sometimes we have more challenging asanas, or poses but there is always a variation and props. I can offer chair yoga as well, combined during a floor mat class.

There is space for you here. You can even come and sit in on a class and experience the benefits of clearing the mind and allowing for quiet and stillness. I hold a judgement free space, open to all energies and abilities. Come just as you are. You are enough. Can’t wait to practice with you!