Elevated Yoga

Hi I’m Asheley and I’m your Cannamom yoga instructor. 🧘🏼‍♀️🙂 I have been teaching for just under a year, and practicing semi consistently for about 19. I am always amazed at what my body can do, even when I don’t think it can. Our bodies are quite incredible!

Every body and everybody can practice yoga. A fellow fitness instructor recently reminded me that yoga is a practice. It is a journey back to self, and connecting with your mind and body in the present moment. It is constantly evolving, and changing that’s why we call it a practice. Benefits are endless but immediate benefits can be peaceful feeling, relaxation, sense of calm or euphoria, less stressed, lower heart rate, clear mind, more flexible muscles, stronger mind body and spirit.

Interested in discovering more? Come join us Wednesday evenings for an elevated journey that will help relax, restore and connect you back with yourself. Creating a peaceful mind and body experience. 420 friendly. Adult class rules, be mindful of others but if you need to do something, or change out of a pose or sit-listen to your body and give her what she needs.

We have a slow flow, mostly. Sometimes we have more challenging asanas, or poses but there is always a variation and props. I can offer chair yoga as well, combined during a floor mat class.

There is space for you here. You can even come and sit in on a class and experience the benefits of clearing the mind and allowing for quiet and stillness. I hold a judgement free space, open to all energies and abilities. Come just as you are. You are enough. Can’t wait to practice with you!